vProtein

Food pair search results for Rice, white, medium-grain, cooked, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, medium-grain, cooked, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, medium-grain, cooked, unenriched	100.0	1482.6	46.3	1927.3	1
+ Soy protein concentrate, produced by acid wash	78.24	138.3	76.1	240.2	0
+ Soy meal, defatted, raw	68.42	127.1	77.3	249.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	86.31	154.1	74.8	254.8	0
+ Soy protein isolate, potassium type	87.38	170.6	74.1	264.0	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	62.62	138.7	77.3	340.4	0
+ Tofu, dried-frozen (koyadofu)	81.21	192.3	74.9	376.4	0
+ Beans, kidney, california red, mature seeds, raw	74.96	263.7	78.5	475.0	0
+ Beans, cranberry (roman), mature seeds, raw	73.85	267.5	78.5	491.1	0
+ Cowpeas, catjang, mature seeds, raw	74.96	272.1	77.8	498.9	0
+ Beans, great northern, mature seeds, raw	72.81	271.0	78.5	506.3	0
+ Beans, yellow, mature seeds, raw	73.03	271.3	78.5	509.9	0
+ Peas, split, mature seeds, raw	79.56	296.1	84.5	512.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	65.79	255.9	83.8	537.5	0
+ Bacon, meatless	35.36	254.8	75.7	627.8	0
+ Beans, baked, home prepared	37.55	474.0	79.8	690.2	0

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