vProtein

Food pair search results for Rice, white, long-grain, precooked or instant, enriched, prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, long-grain, precooked or instant, enriched, prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, long-grain, precooked or instant, enriched, prepared	100.0	2090.2	34.8	2445.5	1
+ Soy protein concentrate, produced by acid wash	77.11	134.7	75.3	223.6	0
+ Soybeans, mature seeds, raw	64.97	129.1	76.6	299.9	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	60.89	136.2	76.6	328.3	0
+ Tofu, extra firm, prepared with nigari	45.54	333.5	73.6	343.0	0
+ Winged beans, mature seeds, raw	68.52	178.5	72.1	373.0	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	40.8	371.9	73.7	432.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	52.15	371.4	77.0	445.2	0
+ Beans, kidney, red, mature seeds, raw	72.21	269.0	77.0	479.2	0
+ Cowpeas, catjang, mature seeds, raw	73.72	271.7	76.3	479.4	0
+ Broadbeans (fava beans), mature seeds, raw	80.22	336.0	76.6	542.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	31.08	516.0	82.6	610.8	0

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