vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Quinoa, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Quinoa, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Quinoa, uncooked	100.0	166.4	79.6	612.5	1
+ Soy sauce made from soy (tamari)	31.58	179.0	81.9	281.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	34.88	184.5	84.5	384.6	0
+ Beans, kidney, california red, mature seeds, raw	57.95	111.1	84.5	391.2	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	34.33	189.0	84.5	392.6	0
+ Beans, white, mature seeds, raw	56.98	113.2	84.5	399.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	57.53	114.2	84.1	404.8	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	31.79	206.1	84.1	405.5	0
+ Beans, kidney, red, mature seeds, raw	56.08	115.0	84.5	407.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	31.01	213.1	84.1	413.7	0
+ Beans, yellow, mature seeds, raw	55.49	116.2	84.5	415.8	0
+ Beans, white, mature seeds, canned	29.13	221.3	84.5	416.1	0
+ Beans, black, mature seeds, raw	55.02	117.1	84.5	416.8	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	31.75	203.4	84.5	418.2	0
+ Beans, pink, mature seeds, raw	54.25	118.8	84.5	423.5	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	31.89	201.4	84.5	432.4	0
+ Beans, pinto, mature seeds, canned	21.2	299.6	84.5	436.8	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	36.73	216.5	86.1	443.4	0
+ Beans, french, mature seeds, cooked, boiled, with salt	28.44	226.0	84.5	445.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	44.21	122.1	87.3	446.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	46.37	122.1	88.0	446.6	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	45.19	195.9	84.5	451.4	0
+ Beans, navy, mature seeds, raw	55.09	127.9	80.8	452.9	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	33.49	228.2	84.1	464.9	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	41.62	208.3	85.0	474.6	0
+ Mung beans, mature seeds, cooked, boiled, with salt	65.53	190.1	82.6	527.1	0
+ Beans, adzuki, mature seeds, canned, sweetened	59.16	223.7	83.5	703.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Quinoa, uncooked