vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pasta, fresh-refrigerated, spinach, as purchased

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pasta, fresh-refrigerated, spinach, as purchased	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pasta, fresh-refrigerated, spinach, as purchased	100.0	379.5	41.0	1096.7	1
+ Soy protein isolate, potassium type	56.12	50.5	74.3	154.1	0
+ Soy protein isolate	56.12	50.5	74.3	156.7	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	39.91	51.1	76.2	159.7	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	28.58	57.1	77.4	184.7	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	29.56	55.4	77.4	192.3	0
+ Soybeans, mature cooked, boiled, without salt	13.06	126.6	77.4	238.2	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	9.63	302.2	75.0	250.7	0
+ Tofu, raw, regular, prepared with calcium sulfate	11.86	250.6	75.0	253.8	0
+ Soy flour, full-fat, roasted	23.63	69.0	77.4	279.5	0
+ Winged beans, mature seeds, raw	30.03	79.9	73.2	298.1	0
+ Natto	28.14	139.0	71.5	324.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	17.69	214.2	78.9	326.3	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	20.26	292.1	60.7	334.1	0
+ Peas, split, mature seeds, raw	41.82	108.8	85.3	347.5	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	35.21	111.0	78.2	354.4	0
+ Mungo beans, mature seeds, raw	39.22	110.9	75.6	355.7	0
+ Beans, great northern, mature seeds, raw	33.09	114.4	78.9	368.8	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	17.13	220.3	78.9	371.9	0
+ Beans, black, mature seeds, raw	32.91	115.3	78.9	373.6	0
+ Pigeon peas (red gram), mature seeds, raw	42.6	125.5	78.4	401.5	0
+ Beans, french, mature seeds, raw	29.86	126.8	78.9	414.3	0
+ Beans, adzuki, mature seeds, raw	49.97	139.1	80.9	429.7	0
+ Beans, pinto, mature seeds, raw	39.12	133.2	77.3	432.1	0
+ Bacon, meatless	9.17	184.5	75.8	568.3	0
+ Beans, baked, home prepared	9.99	340.3	80.2	573.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pasta, fresh-refrigerated, spinach, as purchased