vProtein

Food pair search results for Pasta, fresh-refrigerated, plain, as purchased

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pasta, fresh-refrigerated, plain, as purchased	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pasta, fresh-refrigerated, plain, as purchased	100.0	595.8	28.7	1715.9	1
+ Soy protein isolate, potassium type, crude protein basis	53.12	48.8	73.8	148.2	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	53.79	48.8	73.9	161.4	0
+ MOR-NU, Tofu, silken, lite firm	7.74	343.8	73.3	194.0	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	8.63	309.3	74.6	249.2	0
+ Lupins, mature seeds, cooked, boiled, with salt	21.6	182.5	70.4	279.6	0
+ Soybeans, mature seeds, roasted, salted	21.79	67.8	77.2	292.4	0
+ Winged beans, mature seeds, raw	27.55	79.4	72.8	298.1	0
+ Beans, kidney, royal red, mature seeds, raw	33.67	104.1	78.4	328.1	0
+ Peas, split, mature seeds, cooked, boiled, with salt	17.79	239.2	85.1	350.7	0
+ Yardlong beans, mature seeds, raw	33.31	109.1	77.7	357.0	0
+ Mungo beans, mature seeds, raw	36.37	111.6	75.0	358.9	0
+ Papad	36.62	110.6	75.0	376.7	0
+ Beans, small white, mature seeds, raw	29.83	118.0	78.4	379.6	0
+ Beans, pink, mature seeds, raw	29.65	118.6	78.4	387.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	12.66	233.9	84.0	420.4	0
+ Chili with beans, canned	10.38	328.0	81.0	427.2	0
+ Beans, pinto, mature seeds, raw	36.28	135.4	76.5	440.8	0

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