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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products51%
Legumes and Legume Products30%
Cereal Grains and Pasta8%
Breakfast Cereals6%
Nut and Seed Products3%
Fruits and Fruit Juices1%

Food pair search results for MORI-NU, Tofu, silken, soft

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
MORI-NU, Tofu, silken, soft
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• MORI-NU, Tofu, silken, soft100.0492.864.4271.11
80.81442.176.9297.40
90.74381.877.6319.60
87.63364.973.8328.40
91.12398.278.0330.00
76.97435.073.1342.50
76.74436.473.1343.60
78.34312.675.4348.60
87.82394.577.6364.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice