vProtein

Food pair search results for Lentils, pink, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lentils, pink, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lentils, pink, raw	100.0	116.0	61.7	400.0	1
+ Oat bran, cooked	22.72	257.2	83.1	281.1	0
+ Rice bran, crude	49.23	107.5	84.2	354.9	0
+ Macaroni, vegetable, dry, enriched	58.09	113.5	80.0	402.0	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	55.34	115.6	79.4	407.5	0
+ Wheat, durum	53.31	119.3	77.5	408.1	0
+ Noodles, japanese, somen, cooked	30.42	218.7	80.0	428.9	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	51.54	122.6	80.3	433.0	0
+ Barley, pearled, raw	42.08	134.8	80.0	470.5	0
+ Spaghetti, cooked, unenriched, with added salt	26.43	228.6	72.9	472.5	0
+ Wheat flour, white, all-purpose, enriched, unbleached	48.04	133.6	78.9	474.1	0
+ Wheat flour, white, all-purpose, self-rising, enriched	46.93	136.7	79.0	478.1	0
+ Macaroni, dry, unenriched	44.91	134.8	73.0	484.5	0
+ Pasta, corn, cooked	17.31	351.8	76.5	576.7	0
+ Rice, white, short-grain, cooked, unenriched	16.57	355.0	80.1	587.9	0
+ Rice, white, short-grain, raw	35.24	166.6	80.0	588.8	0
+ Barley, pearled, cooked	14.17	400.1	79.8	618.0	0
+ Rice, brown, long-grain, raw	28.72	178.2	75.3	646.4	0
+ Rice flour, white	32.26	181.7	78.4	652.8	0

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