vProtein

Food pair search results for Hominy, canned, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Hominy, canned, white	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Hominy, canned, white	100.0	3863.6	29.3	2781.8	1
+ Soy protein isolate, potassium type	90.1	228.9	72.8	222.3	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	68.77	170.9	76.5	318.9	0
+ Soy flour, full-fat, raw	68.6	171.3	76.5	319.2	0
+ Soy flour, full-fat, roasted	68.77	170.9	76.5	320.0	0
+ Tofu, extra firm, prepared with nigari	53.99	401.8	73.4	324.4	0
+ Soybeans, mature seeds, roasted, no salt added	69.11	170.7	76.5	333.3	0
+ Lupins, mature seeds, cooked, boiled, with salt	68.88	452.7	69.0	387.9	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	48.26	360.9	71.9	399.9	0
+ Lupins, mature seeds, raw	83.75	373.2	69.0	449.9	0
+ Beans, cranberry (roman), mature seeds, raw	78.78	352.9	76.8	451.0	0
+ Peas, split, mature seeds, raw	83.65	401.7	82.7	466.0	0
+ Beans, great northern, mature seeds, raw	77.87	356.5	76.8	467.3	0
+ Beans, black turtle soup, mature seeds, raw	77.44	359.5	76.8	475.4	0
+ Lima beans, thin seeded (baby), mature seeds, raw	79.76	416.6	69.6	521.7	0
+ Beans, navy, mature seeds, raw	77.78	411.3	71.2	538.2	0

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