vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, whole-grain, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornmeal, whole-grain, white	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornmeal, whole-grain, white	100.0	559.2	37.1	2024.3	1
+ MORI-NU, Tofu, silken, extra firm	9.58	271.6	73.6	229.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	65.98	63.1	73.4	233.9	0
+ Soy protein isolate, potassium type	68.06	68.7	72.6	240.7	0
+ Meat extender	38.07	75.2	74.7	249.5	0
+ MORI-NU, Tofu, silken, firm	8.51	290.2	76.5	254.0	0
+ MOR-NU, Tofu, silken, lite firm	13.63	351.5	72.0	285.8	0
+ Soybeans, mature cooked, boiled, without salt	20.02	136.8	76.3	288.5	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	34.02	79.4	76.3	327.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	15.08	318.4	73.2	338.8	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	57.07	85.8	73.2	351.3	0
+ Tempeh	27.4	176.7	62.7	422.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	26.36	236.3	76.3	439.6	0
+ Beans, kidney, royal red, mature seeds, raw	48.84	127.4	76.3	439.8	0
+ Beans, white, mature seeds, raw	46.95	133.2	76.2	461.6	0
+ Beans, cranberry (roman), mature seeds, raw	46.5	134.0	76.2	465.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	26.12	239.2	76.2	466.5	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	47.52	135.2	75.6	470.8	0
+ Mungo beans, mature seeds, raw	51.81	137.9	72.9	485.1	0
+ Papad	52.07	136.9	73.0	501.6	0
+ Broadbeans (fava beans), mature seeds, raw	57.13	150.6	75.6	531.6	0
+ Mung beans, mature seeds, raw	61.02	161.8	73.5	576.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, whole-grain, white