vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, degermed, unenriched, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornmeal, degermed, unenriched, white	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornmeal, degermed, unenriched, white	100.0	1191.6	21.4	4397.0	1
+ Soy flour, defatted	34.14	60.8	76.9	208.7	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	33.87	61.2	76.9	225.7	0
+ Soybeans, mature seeds, raw	31.12	67.2	76.9	283.6	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	27.65	74.8	76.9	313.8	0
+ Soy flour, full-fat, raw	27.49	75.2	76.9	314.0	0
+ Tofu, extra firm, prepared with nigari	16.92	228.1	74.0	314.9	0
+ Soybeans, mature seeds, roasted, no salt added	27.97	74.2	76.9	328.3	0
+ Winged beans, mature seeds, raw	34.64	89.0	72.4	351.6	0
+ Lupins, mature seeds, cooked, boiled, with salt	27.75	202.1	69.6	376.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	20.97	237.5	77.8	414.6	0
+ Tofu, fried, prepared with calcium sulfate	25.92	147.3	74.1	436.6	0
+ Tofu, fried	25.92	147.3	74.1	436.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	20.77	240.5	77.7	443.5	0
+ Beans, yellow, mature seeds, raw	38.18	130.9	77.7	463.5	0
+ Beans, small white, mature seeds, raw	37.21	134.3	77.7	467.6	0
+ Beans, pink, mature seeds, raw	37.01	134.9	77.7	475.6	0
+ Papad	44.61	129.2	74.3	478.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	16.81	249.4	83.5	494.9	0
+ Lima beans, large, mature seeds, raw	41.68	144.3	70.3	506.5	0
+ Pigeon peas (red gram), mature seeds, raw	47.83	150.9	76.8	536.5	0
+ Mung beans, mature seeds, raw	53.71	154.0	75.5	552.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	9.89	412.8	83.6	593.4	0
+ Beans, adzuki, mature seeds, raw	55.22	174.8	78.9	613.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, degermed, unenriched, white