vProtein

Food pair search results for Cornmeal, degermed, enriched, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornmeal, degermed, enriched, yellow	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornmeal, degermed, enriched, yellow	100.0	1191.6	21.4	4397.0	1
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	33.07	62.6	76.9	217.5	0
+ MOR-NU, Tofu, silken, lite firm	10.47	359.2	72.8	257.8	0
+ Lupins, mature seeds, cooked, boiled, with salt	27.75	202.1	69.6	376.4	0
+ Winged beans, mature seeds, cooked, boiled, with salt	13.93	221.3	72.4	393.8	0
+ Tempeh	21.86	174.0	62.8	402.7	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	14.37	268.3	74.1	408.8	0
+ Tofu, fried, prepared with calcium sulfate	25.92	147.3	74.1	436.6	0
+ Lupins, mature seeds, raw	47.22	119.1	69.7	440.7	0
+ Mungo beans, mature seeds, raw	44.35	130.2	74.2	460.2	0
+ Peas, split, mature seeds, cooked, boiled, without salt	23.17	261.6	84.3	460.9	0
+ Beans, black, mature seeds, raw	37.73	132.3	77.8	465.1	0
+ Beans, small white, mature seeds, raw	37.21	134.3	77.7	467.6	0

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