vProtein

Food pair search results for Corn flour, whole-grain, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn flour, whole-grain, yellow	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn flour, whole-grain, yellow	100.0	653.8	37.2	2360.4	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	69.43	70.2	73.4	259.1	0
+ MORI-NU, Tofu, silken, lite extra firm	14.17	322.8	74.4	270.5	0
+ Soybeans, mature cooked, boiled, without salt	22.67	141.5	76.3	305.1	0
+ Soybeans, mature seeds, dry roasted	40.59	77.6	76.3	321.5	0
+ Soy flour, full-fat, roasted	37.64	84.0	76.3	345.2	0
+ MORI-NU, Tofu, silken, soft	12.18	394.5	77.6	364.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	33.87	169.3	73.2	369.3	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	20.37	228.1	71.8	434.8	0
+ Lupins, mature seeds, cooked, boiled, with salt	37.77	215.6	68.9	449.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	29.54	246.9	76.3	477.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	29.54	246.9	76.3	477.4	0
+ Cowpeas, catjang, mature seeds, raw	51.9	145.3	75.6	511.9	0
+ Beans, great northern, mature seeds, raw	49.11	148.4	76.3	519.1	0
+ Beans, small white, mature seeds, raw	48.35	151.3	76.3	526.7	0
+ Papad	55.99	149.1	73.0	544.8	0
+ Lima beans, thin seeded (baby), mature seeds, raw	51.93	166.5	69.4	580.4	0
+ Beans, adzuki, mature seeds, raw	66.08	200.3	76.0	701.3	0

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