vProtein

Food pair search results for Corn, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, yellow	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, yellow	100.0	481.1	37.1	1756.1	1
+ Soy flour, defatted	37.59	62.1	76.3	213.2	0
+ Meat extender	34.62	71.3	74.7	235.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	27.36	154.1	73.2	316.3	0
+ Beans, kidney, all types, mature seeds, raw	43.45	123.8	76.3	429.3	0
+ Tofu, fried	28.91	144.8	73.2	431.7	0
+ Beans, black turtle soup, mature seeds, raw	40.92	131.4	76.3	459.4	0
+ Broadbeans (fava beans), mature seeds, raw	53.44	138.6	75.6	490.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	33.76	135.0	81.7	491.8	0
+ Lima beans, large, mature seeds, raw	45.37	140.8	69.4	493.0	0
+ Beans, french, mature seeds, raw	37.92	141.4	76.2	496.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice