Observed food group pairings in this list of top 100 foods:
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Food pair search results for Beans, pinto, mature seeds, raw
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Beans, pinto, mature seeds, raw | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Beans, pinto, mature seeds, raw | 100.0 | 140.1 | 60.4 | 486.3 | 1 | |
47.06 | 90.1 | 85.3 | 318.8 | 0 | ||
29.67 | 258.2 | 79.5 | 338.5 | 0 | ||
74.13 | 113.2 | 76.8 | 400.8 | 0 | ||
58.19 | 120.2 | 80.7 | 401.5 | 0 | ||
53.87 | 155.8 | 76.8 | 409.0 | 0 | ||
+ Oats | 63.25 | 114.3 | 77.7 | 414.3 | 0 | |
39.13 | 213.6 | 78.0 | 421.3 | 0 | ||
21.84 | 275.2 | 76.4 | 421.4 | 0 | ||
60.88 | 133.2 | 77.3 | 432.1 | 0 | ||
63.72 | 135.4 | 76.5 | 440.8 | 0 | ||
61.11 | 130.7 | 75.3 | 449.4 | 0 | ||
63.66 | 130.0 | 74.6 | 451.5 | 0 | ||
66.64 | 129.5 | 76.6 | 454.9 | 0 | ||
62.11 | 133.2 | 74.6 | 458.3 | 0 | ||
26.12 | 305.7 | 75.3 | 464.6 | 0 | ||
57.84 | 135.9 | 75.2 | 465.3 | 0 | ||
52.56 | 141.9 | 76.9 | 491.2 | 0 | ||
32.26 | 264.1 | 72.6 | 508.5 | 0 | ||
51.05 | 146.1 | 76.9 | 510.4 | 0 | ||
55.94 | 149.1 | 75.7 | 522.1 | 0 | ||
53.92 | 146.8 | 70.9 | 525.7 | 0 | ||
53.92 | 146.8 | 70.9 | 525.7 | 0 | ||
52.02 | 153.2 | 73.9 | 544.7 | 0 | ||
51.8 | 153.8 | 73.9 | 546.9 | 0 | ||
53.41 | 153.4 | 75.0 | 551.7 | 0 | ||
55.75 | 158.7 | 75.7 | 566.2 | 0 | ||
24.36 | 315.8 | 76.9 | 577.5 | 0 | ||
19.27 | 398.1 | 76.9 | 578.0 | 0 | ||
22.32 | 345.1 | 76.9 | 615.8 | 0 | ||
56.72 | 152.1 | 76.5 | 646.3 | 0 | ||
35.39 | 191.8 | 73.2 | 684.2 | 0 | ||
34.6 | 196.3 | 73.2 | 701.5 | 0 |
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