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Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products22%
Nut and Seed Products10%
Fruits and Fruit Juices7%
Cereal Grains and Pasta5%
Legumes and Legume Products2%
Spices and Herbs1%

Food pair search results for Beans, black turtle soup, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, black turtle soup, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, black turtle soup, mature seeds, cooked, boiled, without salt100.0294.867.7383.31
90.8230.378.5351.10
90.8230.378.5351.40
82.74220.981.4358.10
74.83229.683.0432.10
51.82212.678.9486.50

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