vProtein

Food pair search results for Beans, baked, home prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, baked, home prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, baked, home prepared	100.0	422.3	70.5	654.6	1
+ Oat bran, cooked	70.95	415.8	81.6	505.5	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	87.11	359.4	79.9	561.2	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	87.11	359.4	79.9	561.2	0
+ Pasta, fresh-refrigerated, spinach, as purchased	90.01	340.3	80.2	573.0	0
+ Pasta, fresh-refrigerated, plain, cooked	82.2	387.8	79.8	584.5	0
+ Amaranth, uncooked	57.36	237.9	79.2	587.9	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	91.15	341.6	79.4	592.1	0
+ Couscous, cooked	77.51	411.1	79.8	597.4	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	89.83	344.1	80.0	605.7	0
+ Wheat flour, white, all-purpose, enriched, bleached	88.48	352.6	79.1	631.4	0
+ Rice, white, with pasta, dry	87.15	348.7	79.2	636.0	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	86.19	354.5	81.1	653.2	0
+ Rice, white, long-grain, regular, cooked	65.09	454.5	79.8	664.7	0
+ Rice, white, medium-grain, cooked, unenriched	62.45	474.0	79.8	690.2	0
+ Rice noodles, cooked	38.67	764.4	79.7	969.2	0

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