vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white, all-purpose, enriched, bleached

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white, all-purpose, enriched, bleached	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white, all-purpose, enriched, bleached	100.0	559.2	33.6	2035.5	1
+ MORI-NU, Tofu, silken, extra firm	6.94	267.6	74.1	204.6	0
+ Soy meal, defatted, raw	31.94	60.5	76.9	209.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	11.11	312.2	74.2	295.5	0
+ Tofu, extra firm, prepared with nigari	16.2	218.9	74.1	296.0	0
+ Soybeans, mature seeds, roasted, no salt added	26.94	71.9	76.9	317.8	0
+ Sausage, meatless	17.28	117.7	75.3	324.2	0
+ Winged beans, mature seeds, raw	33.48	85.2	72.5	335.5	0
+ Lupins, mature seeds, cooked, boiled, without salt	26.72	190.1	69.9	350.7	0
+ Beans, kidney, royal red, mature seeds, raw	40.18	112.7	77.7	386.7	0
+ Natto	31.47	148.9	70.4	386.8	0
+ Lupins, mature seeds, raw	45.93	110.9	69.9	407.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	19.92	228.2	77.7	414.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	19.92	228.2	77.7	414.0	0
+ Tofu, fried, prepared with calcium sulfate	24.94	140.8	74.1	414.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	38.92	120.2	77.0	417.0	0
+ Peas, split, mature seeds, cooked, boiled, without salt	22.26	245.8	83.9	424.6	0
+ Mungo beans, mature seeds, raw	43.07	121.3	74.3	425.6	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	19.51	231.5	77.8	432.7	0
+ Beans, black turtle soup, mature seeds, raw	36.13	125.7	77.7	437.5	0
+ Broadbeans (fava beans), mature seeds, raw	48.39	131.1	77.6	461.5	0
+ Lima beans, large, mature seeds, raw	40.42	134.4	70.5	468.3	0
+ Pigeon peas (red gram), mature seeds, raw	46.53	138.7	76.8	489.2	0
+ Falafel, home-prepared	14.6	166.8	83.4	563.0	0
+ Beans, baked, home prepared	11.52	352.6	79.1	631.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white, all-purpose, enriched, bleached