vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, full-fat, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, full-fat, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, full-fat, raw	100.0	61.2	73.1	266.6	1
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	85.71	62.6	77.2	267.4	0
+ Kamut, cooked	60.01	87.8	77.0	281.1	0
+ Couscous, dry	80.77	67.0	77.2	284.3	0
+ Triticale flour, whole-grain	74.37	70.7	76.7	290.5	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	74.4	71.7	77.4	299.1	0
+ Barley flour or meal	69.88	74.0	77.3	302.3	0
+ Wheat flour, white, all-purpose, unenriched	73.53	72.9	76.9	303.8	0
+ Wheat, sprouted	55.43	92.2	75.8	304.2	0
+ Spaghetti, cooked, unenriched, with added salt	51.92	101.4	75.2	306.2	0
+ Macaroni, cooked, unenriched	51.92	101.4	75.2	306.7	0
+ Spaghetti, cooked, enriched, without added salt	51.69	101.9	75.2	307.5	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	71.77	74.0	77.8	308.1	0
+ Spaghetti, dry, unenriched	71.01	74.2	75.2	309.5	0
+ Cornmeal, degermed, unenriched, white	72.51	75.2	76.9	314.0	0
+ Corn, white	69.41	76.1	76.3	315.1	0
+ Corn flour, masa, enriched, yellow	69.23	76.3	76.3	315.8	0
+ Corn flour, masa, enriched, white	69.23	76.3	76.3	315.8	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	66.65	79.2	76.3	318.5	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	66.65	79.2	76.3	318.5	0
+ Hominy, canned, white	31.4	171.3	76.5	319.2	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	40.28	129.6	77.3	328.3	0
+ Rice, white, glutinous, raw	63.2	82.6	77.3	340.2	0
+ Rice, white, medium-grain, raw, unenriched	62.33	83.8	77.3	341.2	0
+ Rice, white, short-grain, cooked	37.37	139.8	77.3	341.6	0
+ Buckwheat groats, roasted, dry	37.74	103.0	77.8	391.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, full-fat, raw