vProtein

Food pair search results for Rice, white, short-grain, raw, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, short-grain, raw, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, short-grain, raw, unenriched	100.0	542.6	46.4	1942.3	1
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	44.36	72.1	77.3	249.7	0
+ Soy protein isolate, potassium type	71.82	76.3	74.1	266.4	0
+ Soy sauce made from soy (tamari)	38.03	235.1	76.9	407.5	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	20.71	225.4	73.1	429.8	0
+ Tofu, salted and fermented (fuyu)	21.3	269.7	74.9	452.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	29.98	242.3	78.5	468.6	0
+ Beans, kidney, california red, mature seeds, raw	52.41	138.7	78.5	478.0	0
+ Beans, kidney, all types, mature seeds, raw	51.61	141.0	78.5	487.7	0
+ Beans, white, mature seeds, raw	51.42	141.7	78.5	490.2	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	29.72	245.0	78.4	494.9	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	29.72	245.0	78.4	494.9	0
+ Lupins, mature seeds, raw	59.07	137.1	71.1	498.1	0
+ Peas, split, mature seeds, raw	58.89	147.1	84.5	516.2	0
+ Beans, small white, mature seeds, raw	48.88	149.0	78.5	516.7	0
+ Beans, pink, mature seeds, raw	48.66	149.5	78.5	523.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	24.59	252.5	83.7	534.5	0
+ Beans, adzuki, mature seeds, raw	66.55	194.0	80.0	675.8	0

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