1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products23%
Legumes and Legume Products16%
Cereal Grains and Pasta1%
Fruits and Fruit Juices1%

Food pair search results for Noodles, japanese, somen, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Noodles, japanese, somen, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Noodles, japanese, somen, cooked100.01655.828.82169.21
62.2183.275.9171.90
47.7791.675.5207.00
43.2295.377.2288.80
43.8194.477.2304.00
43.54253.370.4310.40
49.26206.070.8354.60
34.76282.478.4355.20
35.97209.363.3357.30
58.3174.377.7385.40
61.78183.475.0408.40
69.58218.780.0428.90
57.86203.471.1441.20
46.82176.484.0449.80
69.96230.376.5451.10
70.63238.974.6462.40
20.03213.675.5585.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice