vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, protein-fortified, cooked, enriched, (n x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	100.0	667.5	34.7	1094.8	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	46.95	58.6	76.0	147.2	0
+ Soy meal, defatted, raw	34.78	63.2	77.3	175.8	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	35.59	61.8	77.3	183.0	0
+ Soybeans, mature seeds, cooked, boiled, with salt	16.68	133.5	77.2	229.0	0
+ Tofu, raw, regular, prepared with calcium sulfate	15.2	265.5	74.7	237.3	0
+ Tofu, dried-frozen (koyadofu)	51.53	78.3	74.7	248.3	0
+ Soybeans, mature seeds, roasted, no salt added	29.53	74.6	77.2	283.9	0
+ Natto	34.29	155.9	71.1	304.8	0
+ Beans, kidney, royal red, mature seeds, raw	43.29	119.4	78.5	307.4	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	21.84	239.8	78.5	318.2	0
+ Tofu, salted and fermented (fuyu)	15.33	263.5	74.8	325.0	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	14.87	218.5	72.9	326.8	0
+ Beans, white, mature seeds, raw	41.45	125.3	78.5	329.4	0
+ Beans, kidney, red, mature seeds, raw	40.57	127.9	78.5	341.3	0
+ Beans, great northern, mature seeds, raw	39.72	130.1	78.5	350.6	0
+ Broadbeans (fava beans), mature seeds, raw	51.59	140.5	78.8	350.8	0
+ Tofu, fried	27.41	146.0	74.7	352.8	0
+ Tofu, fried, prepared with calcium sulfate	27.41	146.0	74.7	352.8	0
+ Beans, yellow, mature seeds, raw	39.99	129.8	78.5	353.8	0
+ Beans, small white, mature seeds, raw	39.0	133.0	78.5	357.8	0
+ Beans, pink, mature seeds, raw	38.8	133.6	78.5	365.5	0
+ Lima beans, large, mature seeds, raw	43.54	142.4	71.3	373.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	17.9	244.7	84.1	401.3	0
+ Beans, navy, mature seeds, raw	39.6	150.2	72.9	403.3	0
+ Beans, pinto, mature seeds, raw	46.13	155.8	76.8	409.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	10.59	403.3	84.2	499.1	0
+ Beans, baked, home prepared	12.89	359.4	79.9	561.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, protein-fortified, cooked, enriched, (n x 6.25)