vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, great northern, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, great northern, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, great northern, mature seeds, raw	100.0	110.2	67.8	373.7	1
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	78.83	99.5	78.5	344.5	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	60.28	130.1	78.5	350.6	0
+ Pasta, fresh-refrigerated, spinach, as purchased	66.91	114.4	78.9	368.8	0
+ Spelt, uncooked	69.72	109.0	78.6	369.2	0
+ Wild rice, cooked	32.94	209.7	79.2	376.1	0
+ Spaghetti, whole-wheat, dry	69.48	111.7	76.8	381.8	0
+ Macaroni, whole-wheat, dry	69.48	111.7	76.8	381.8	0
+ Pasta, homemade, made without egg, cooked	47.1	169.8	78.4	382.5	0
+ Spaghetti, spinach, cooked	47.28	168.0	78.4	384.5	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	64.34	120.1	78.8	417.5	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	64.34	120.1	78.8	417.5	0
+ Spaghetti, cooked, unenriched, without added salt	40.13	187.1	73.8	431.4	0
+ Macaroni, cooked, enriched	40.13	187.1	73.8	431.4	0
+ Spaghetti, cooked, enriched, without added salt	39.91	188.2	73.8	433.4	0
+ Macaroni, dry, unenriched	60.33	124.6	73.8	438.3	0
+ Spaghetti, dry, enriched	60.33	124.6	73.8	438.3	0
+ Cornmeal, degermed, enriched, white	62.08	131.2	77.8	459.7	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	58.95	130.8	77.1	465.3	0
+ Hominy, canned, white	22.13	356.5	76.8	467.3	0
+ Hominy, canned, yellow	22.13	356.5	76.8	467.3	0
+ Cornmeal, whole-grain, yellow	54.82	137.8	76.3	481.4	0
+ Rice, white, medium-grain, cooked, unenriched	27.19	271.0	78.5	506.3	0
+ Rice, white, medium-grain, raw, unenriched	50.67	145.2	78.5	507.4	0
+ Corn flour, whole-grain, yellow	50.89	148.4	76.3	519.1	0
+ Rice, brown, long-grain, cooked	19.39	344.0	75.3	534.0	0
+ Rice, brown, medium-grain, raw	41.58	161.2	75.4	568.2	0
+ Rice flour, brown	40.74	164.6	75.4	581.4	0
+ Rice noodles, cooked	12.4	593.3	78.4	815.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, great northern, mature seeds, raw