vProtein

Food pair search results for Wheat, sprouted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat, sprouted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat, sprouted	100.0	520.4	44.7	1030.4	1
+ Soy protein isolate, potassium type	77.02	90.2	72.0	205.2	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	51.18	80.4	75.8	213.8	0
+ Meat extender	49.15	88.5	74.2	227.0	0
+ Soy sauce made from soy (tamari)	39.36	236.2	75.2	270.1	0
+ Tofu, raw, firm, prepared with calcium sulfate	40.74	178.2	72.5	296.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	26.06	278.9	72.5	300.6	0
+ Soy flour, full-fat, raw	44.57	92.2	75.8	304.2	0
+ Sausage, meatless	31.82	135.9	74.2	323.7	0
+ Peas, split, mature seeds, raw	65.32	164.6	79.7	407.5	0
+ Peas, split, mature seeds, cooked, boiled, with salt	39.01	275.5	79.7	407.8	0
+ Cowpeas, catjang, mature seeds, raw	59.16	158.6	74.5	407.9	0
+ Beans, black, mature seeds, raw	56.24	162.1	75.2	422.3	0
+ Beans, black turtle soup, mature seeds, raw	55.83	163.2	75.2	424.8	0

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