Observed food group pairings in this list of top 100 foods:
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Food pair search results for Wheat, hard red winter
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Wheat, hard red winter | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Wheat, hard red winter | 100.0 | 380.6 | 39.0 | 1244.6 | 1 | |
38.64 | 50.2 | 76.0 | 165.4 | 0 | ||
28.47 | 54.6 | 77.3 | 179.8 | 0 | ||
5.03 | 281.6 | 77.3 | 212.1 | 0 | ||
13.53 | 209.6 | 74.7 | 257.7 | 0 | ||
11.32 | 250.1 | 74.7 | 261.2 | 0 | ||
22.55 | 68.7 | 77.2 | 281.7 | 0 | ||
22.98 | 67.7 | 77.2 | 296.6 | 0 | ||
11.06 | 206.7 | 73.0 | 344.9 | 0 | ||
33.51 | 108.2 | 78.5 | 358.2 | 0 | ||
17.38 | 209.0 | 78.5 | 358.7 | 0 | ||
16.76 | 216.2 | 78.5 | 363.2 | 0 | ||
37.97 | 109.4 | 75.3 | 367.2 | 0 | ||
24.08 | 228.1 | 80.2 | 377.1 | 0 | ||
31.28 | 115.8 | 78.5 | 386.0 | 0 | ||
34.44 | 124.8 | 71.5 | 414.7 | 0 | ||
47.12 | 122.9 | 76.8 | 414.7 | 0 | ||
25.2 | 121.4 | 84.0 | 430.6 | 0 | ||
11.03 | 318.1 | 81.0 | 431.7 | 0 | ||
31.82 | 130.2 | 73.0 | 434.6 | 0 |
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