Observed food group pairings in this list of top 100 foods:
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Food pair search results for Tofu, extra firm, prepared with nigari
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Tofu, extra firm, prepared with nigari | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Tofu, extra firm, prepared with nigari | 100.0 | 237.6 | 66.5 | 216.3 | 1 | |
81.98 | 224.4 | 74.7 | 233.7 | 0 | ||
81.98 | 224.4 | 74.7 | 233.7 | 0 | ||
89.53 | 204.9 | 75.3 | 245.7 | 0 | ||
+ Oats | 87.02 | 193.9 | 75.4 | 251.5 | 0 | |
86.47 | 209.6 | 74.7 | 257.7 | 0 | ||
72.9 | 255.0 | 74.5 | 259.0 | 0 | ||
85.96 | 208.1 | 73.9 | 261.8 | 0 | ||
86.46 | 211.1 | 73.5 | 263.0 | 0 | ||
57.95 | 308.7 | 73.9 | 270.6 | 0 | ||
83.8 | 218.9 | 74.1 | 296.0 | 0 | ||
83.19 | 220.4 | 74.1 | 298.1 | 0 | ||
75.66 | 199.1 | 74.8 | 299.9 | 0 | ||
61.54 | 295.0 | 73.7 | 304.8 | 0 | ||
80.26 | 214.2 | 74.9 | 305.3 | 0 | ||
83.08 | 228.1 | 74.0 | 314.9 | 0 | ||
78.82 | 226.7 | 73.2 | 323.0 | 0 | ||
46.01 | 401.8 | 73.4 | 324.4 | 0 | ||
48.2 | 362.6 | 74.8 | 341.3 | 0 | ||
54.46 | 333.5 | 73.6 | 343.0 | 0 | ||
75.27 | 232.6 | 74.8 | 365.3 | 0 | ||
41.9 | 386.0 | 72.7 | 396.1 | 0 | ||
23.96 | 444.6 | 76.5 | 407.9 | 0 | ||
53.02 | 204.1 | 76.5 | 430.2 | 0 | ||
67.34 | 241.2 | 72.8 | 433.8 | 0 |
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