vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, extra firm, prepared with nigari

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tofu, extra firm, prepared with nigari	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tofu, extra firm, prepared with nigari	100.0	237.6	66.5	216.3	1
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	81.98	224.4	74.7	233.7	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	81.98	224.4	74.7	233.7	0
+ Teff, uncooked	89.53	204.9	75.3	245.7	0
+ Oats	87.02	193.9	75.4	251.5	0
+ Wheat, hard red winter	86.47	209.6	74.7	257.7	0
+ Spaghetti, spinach, cooked	72.9	255.0	74.5	259.0	0
+ Wheat flour, whole-grain	85.96	208.1	73.9	261.8	0
+ Wheat, durum	86.46	211.1	73.5	263.0	0
+ Bulgur, cooked	57.95	308.7	73.9	270.6	0
+ Wheat flour, white, all-purpose, enriched, bleached	83.8	218.9	74.1	296.0	0
+ Wheat flour, white, all-purpose, self-rising, enriched	83.19	220.4	74.1	298.1	0
+ Noodles, japanese, soba, dry	75.66	199.1	74.8	299.9	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	61.54	295.0	73.7	304.8	0
+ Barley, pearled, raw	80.26	214.2	74.9	305.3	0
+ Cornmeal, degermed, unenriched, white	83.08	228.1	74.0	314.9	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	78.82	226.7	73.2	323.0	0
+ Hominy, canned, white	46.01	401.8	73.4	324.4	0
+ Rice, white, glutinous, cooked	48.2	362.6	74.8	341.3	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	54.46	333.5	73.6	343.0	0
+ Rice, white, short-grain, raw	75.27	232.6	74.8	365.3	0
+ Rice, brown, long-grain, cooked	41.9	386.0	72.7	396.1	0
+ Buckwheat groats, roasted, cooked	23.96	444.6	76.5	407.9	0
+ Buckwheat groats, roasted, dry	53.02	204.1	76.5	430.2	0
+ Rice flour, brown	67.34	241.2	72.8	433.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, extra firm, prepared with nigari