vProtein

Food pair search results for Teff, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Teff, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Teff, cooked	100.0	1169.7	37.7	1181.4	1
+ Soy protein isolate, potassium type	75.59	92.2	74.5	143.8	0
+ Soy protein concentrate, produced by acid wash	61.65	81.0	76.5	153.3	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	50.1	79.7	77.6	187.1	0
+ Meat extender	47.18	89.6	76.0	190.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	24.57	297.8	75.3	244.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	65.89	111.0	75.3	252.6	0
+ Soybeans, mature seeds, roasted, salted	43.22	92.5	77.6	287.8	0
+ Tempeh	35.42	204.0	64.0	327.2	0
+ Lupins, mature seeds, raw	63.69	165.3	71.5	329.0	0
+ Beans, white, mature seeds, cooked, boiled, with salt	34.93	269.7	79.4	339.1	0
+ Peas, split, mature seeds, cooked, boiled, without salt	37.15	304.4	86.3	340.0	0
+ Beans, kidney, red, mature seeds, raw	55.36	169.8	79.4	350.4	0
+ Tofu, fried	40.68	178.3	75.3	359.8	0
+ Beans, yellow, mature seeds, raw	54.77	171.7	79.4	362.9	0
+ Beans, black, mature seeds, raw	54.29	173.0	79.4	364.5	0
+ Beans, small white, mature seeds, raw	53.74	174.9	79.4	366.8	0
+ Lima beans, thin seeded (baby), mature seeds, raw	57.28	195.3	72.3	392.5	0
+ Beans, pinto, mature seeds, raw	60.87	213.6	78.0	421.3	0

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