vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tapioca, pearl, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tapioca, pearl, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tapioca, pearl, dry	100.0	22916.7	59.4	82041.7	1
+ MORI-NU, Tofu, silken, firm	86.13	1852.8	78.9	5872.4	0
+ Soy meal, defatted, raw	97.8	1781.3	78.9	6369.6	0
+ Soybeans, mature seeds, raw	97.6	1801.9	78.9	6488.7	0
+ Soy protein isolate	99.3	2956.1	76.9	10578.6	0
+ MOR-NU, Tofu, silken, lite firm	91.33	3289.5	76.4	10861.2	0
+ Tofu, fried	96.92	3140.8	77.8	11160.0	0
+ Peas, split, mature seeds, cooked, boiled, without salt	94.81	3745.7	85.0	12943.2	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	95.83	3988.7	82.4	13923.8	0
+ Beans, kidney, california red, mature seeds, raw	98.4	3902.1	82.3	13952.0	0
+ Beans, great northern, mature seeds, raw	98.21	3902.7	82.3	13958.5	0
+ Beans, cranberry (roman), mature seeds, raw	98.31	3903.4	82.3	13959.1	0
+ Beans, white, mature seeds, raw	98.34	3914.5	82.3	13997.6	0
+ Beans, french, mature seeds, raw	97.93	3914.0	82.3	13999.9	0
+ Beans, white, mature seeds, canned	94.83	4056.5	82.3	14010.5	0
+ Beans, white, mature seeds, cooked, boiled, without salt	96.1	4010.4	82.4	14015.1	0
+ Beans, black, mature seeds, cooked, boiled, with salt	95.76	4042.4	82.3	14084.3	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	95.89	4044.1	82.3	14088.9	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	95.57	4169.0	81.8	14482.0	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	95.51	4526.0	79.6	15689.3	0
+ Mungo beans, mature seeds, raw	98.63	4409.4	79.6	15775.2	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	95.69	4528.3	77.4	15785.7	0
+ Lentils, mature seeds, cooked, boiled, with salt	96.9	5269.6	83.2	18466.5	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	97.24	5492.4	81.1	19337.1	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	97.35	6203.7	81.2	21813.7	0
+ Mung beans, mature seeds, raw	99.16	6414.1	81.8	22956.7	0
+ Mung beans, mature seeds, cooked, boiled, with salt	97.23	6582.9	81.8	23106.0	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	98.13	7758.0	84.5	27439.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tapioca, pearl, dry