vProtein

Food pair search results for Spelt, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spelt, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spelt, uncooked	100.0	311.7	41.6	1053.7	1
+ Soy protein isolate, potassium type, crude protein basis	52.9	46.8	74.1	154.4	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	26.93	53.2	77.3	193.0	0
+ Soybeans, mature seeds, cooked, boiled, with salt	11.66	124.2	77.3	238.8	0
+ Winged beans, mature seeds, raw	27.37	76.7	73.1	298.6	0
+ MORI-NU, Tofu, silken, soft	12.37	364.9	73.8	328.4	0
+ Beans, kidney, california red, mature seeds, raw	32.68	101.2	78.6	336.6	0
+ Peas, split, mature seeds, cooked, boiled, with salt	17.66	224.5	85.0	348.4	0
+ Beans, white, mature seeds, raw	31.81	104.2	78.6	348.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	15.71	210.9	78.6	353.7	0
+ Beans, great northern, mature seeds, raw	30.28	109.0	78.6	369.2	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	15.36	214.2	78.7	372.3	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	15.36	214.2	78.7	372.3	0
+ Beans, yellow, mature seeds, raw	30.52	108.6	78.6	372.4	0
+ Broadbeans (fava beans), mature seeds, raw	41.25	110.8	78.9	376.6	0
+ Hyacinth beans, mature seeds, raw	45.99	119.2	75.3	406.8	0
+ Chili with beans, canned	10.3	311.7	81.1	421.7	0

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