vProtein

Food pair search results for Spaghetti, whole-wheat, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, whole-wheat, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, whole-wheat, cooked	100.0	1080.5	33.1	1339.8	1
+ Soy protein isolate, potassium type	75.77	92.4	72.8	159.8	0
+ Soy protein concentrate, produced by alcohol extraction	61.89	81.2	75.2	164.7	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	50.65	79.5	76.5	195.9	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	20.68	348.1	73.6	257.7	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	42.88	93.5	76.5	281.6	0
+ Lupins, mature seeds, cooked, boiled, without salt	43.2	243.5	69.2	295.1	0
+ Soybeans, mature seeds, roasted, salted	43.47	92.6	76.5	296.6	0
+ Soybeans, mature seeds, roasted, no salt added	43.47	92.6	76.5	296.6	0
+ Sausage, meatless	30.35	139.4	74.9	301.9	0
+ Beans, white, mature seeds, cooked, boiled, without salt	35.16	268.6	76.8	359.2	0
+ Beans, white, mature seeds, cooked, boiled, with salt	35.16	268.6	76.8	359.2	0
+ Tofu, fried, prepared with calcium sulfate	40.93	178.0	73.5	375.2	0
+ Beans, yellow, mature seeds, raw	55.02	171.3	76.8	382.8	0
+ Pigeon peas (red gram), mature seeds, raw	64.48	206.9	75.5	417.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	46.48	171.0	82.4	431.6	0

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