vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy sauce made from soy (tamari)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy sauce made from soy (tamari)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy sauce made from soy (tamari)	100.0	228.1	67.5	136.9	1
+ Oat bran, raw	76.73	172.8	75.9	178.5	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	70.26	223.5	76.5	203.2	0
+ Kamut, cooked	65.02	236.6	78.1	213.1	0
+ Spaghetti, whole-wheat, dry	81.96	193.9	76.9	217.1	0
+ Macaroni, whole-wheat, dry	81.96	193.9	76.9	217.1	0
+ Wheat, durum	80.95	196.3	76.9	222.1	0
+ Rice bran, crude	74.49	179.5	80.4	224.9	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	82.91	212.3	76.2	238.5	0
+ Spaghetti, spinach, dry	80.24	199.1	76.2	242.1	0
+ Wheat flour, white, bread, enriched	80.04	202.0	77.2	242.5	0
+ Spaghetti, spinach, cooked	58.18	274.4	76.3	245.0	0
+ Couscous, cooked	54.37	296.0	76.2	247.8	0
+ Rice, white, with pasta, dry	80.58	210.6	75.6	252.4	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	77.49	206.4	77.8	265.1	0
+ Wheat flour, white, all-purpose, self-rising, enriched	76.7	208.4	77.8	267.8	0
+ Wheat, sprouted	60.64	236.2	75.2	270.1	0
+ Spaghetti, cooked, unenriched, without added salt	57.22	268.3	73.7	273.5	0
+ Spaghetti, dry, enriched	75.21	204.4	73.8	280.2	0
+ Quinoa, uncooked	68.42	179.0	81.9	281.5	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	74.81	207.4	77.4	282.7	0
+ Noodles, chinese, chow mein	84.11	216.7	75.0	290.8	0
+ Corn flour, masa, enriched, yellow	73.6	209.9	76.3	295.0	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	71.85	216.1	76.5	304.9	0
+ Barley malt flour	66.71	191.5	82.8	306.8	0
+ Rice, white, with pasta, dry	72.07	211.2	76.5	308.5	0
+ Sorghum	68.54	222.5	70.0	328.8	0
+ Pasta, corn, cooked	43.8	352.4	76.3	342.2	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	68.3	221.7	78.1	348.8	0
+ Rice, white, with pasta, cooked	41.52	367.0	76.7	353.3	0
+ Rice, brown, long-grain, cooked	32.43	419.5	75.4	396.3	0
+ Buckwheat flour, whole-groat	44.74	187.3	78.9	397.0	0
+ Rice, white, short-grain, cooked	37.68	388.2	77.1	402.3	0
+ Rice, white, short-grain, raw, unenriched	61.97	235.1	76.9	407.5	0
+ Buckwheat groats, roasted, cooked	17.34	474.1	78.9	409.9	0
+ Wheat flour, white, cake, enriched	60.7	229.4	76.7	410.0	0
+ Buckwheat groats, roasted, dry	42.89	195.2	79.0	435.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy sauce made from soy (tamari)