vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, defatted, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, defatted, crude protein basis (N x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, defatted, crude protein basis (N x 6.25)	100.0	44.9	73.1	167.1	1
+ Oat bran, raw	79.04	48.4	78.1	167.4	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	81.44	48.4	77.2	180.2	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	64.13	61.4	77.3	182.7	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	64.13	61.4	77.3	182.7	0
+ Teff, uncooked	77.06	51.1	77.6	189.3	0
+ Pasta, fresh-refrigerated, spinach, as purchased	70.44	55.4	77.4	192.3	0
+ Spelt, uncooked	73.07	53.2	77.3	193.0	0
+ Spaghetti, whole-wheat, cooked	49.35	79.5	76.5	195.9	0
+ Spaghetti, spinach, cooked	51.38	77.1	77.2	196.1	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	73.15	53.7	77.0	198.4	0
+ Wheat flours, bread, unenriched	71.92	55.1	76.9	203.2	0
+ Millet, raw	69.73	56.8	76.0	212.2	0
+ Wheat flour, white, all-purpose, enriched, unbleached	67.02	58.7	76.9	216.8	0
+ Spaghetti, cooked, unenriched, with added salt	44.13	87.6	75.2	220.7	0
+ Macaroni, cooked, enriched	44.13	87.6	75.2	221.2	0
+ Macaroni, cooked, unenriched	44.13	87.6	75.2	221.2	0
+ Cornmeal, degermed, enriched, white	65.86	60.8	76.9	225.5	0
+ Cornmeal, degermed, unenriched, yellow	65.86	60.8	76.9	225.5	0
+ Corn flour, masa, enriched, yellow	62.21	62.3	76.3	230.2	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	62.28	62.5	77.8	231.4	0
+ Hominy, canned, yellow	25.08	157.5	76.5	231.9	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	59.38	65.3	76.3	232.8	0
+ Rice, white, with pasta, cooked	32.65	118.9	77.0	242.2	0
+ Cornmeal, whole-grain, yellow	58.85	65.9	76.3	242.4	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	33.03	116.1	77.3	243.7	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	33.03	116.1	77.3	243.7	0
+ Noodles, chinese, chow mein	66.74	59.5	77.2	252.2	0
+ Rice, white, short-grain, cooked, unenriched	30.38	126.3	77.3	257.0	0
+ Rice, white, short-grain, cooked	30.38	126.3	77.3	257.0	0
+ Rice, brown, long-grain, cooked	22.08	166.0	75.9	279.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy flour, defatted, crude protein basis (N x 6.25)