vProtein

Food pair search results for Semolina, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Semolina, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Semolina, enriched	100.0	524.7	28.7	1888.9	1
+ Soy protein isolate	49.91	45.7	73.8	159.5	0
+ Soy protein concentrate, produced by alcohol extraction	34.09	47.7	75.9	162.6	0
+ Soy flour, defatted	24.64	52.7	77.2	177.9	0
+ Meat extender	22.32	61.6	75.5	199.2	0
+ MOR-NU, Tofu, silken, lite firm	6.87	340.6	73.3	201.6	0
+ Soybeans, mature seeds, dry roasted	21.43	60.1	77.2	259.3	0
+ Lupins, mature seeds, cooked, boiled, with salt	19.5	177.8	70.4	290.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	14.34	215.2	78.4	337.8	0
+ Tempeh	15.0	157.7	63.3	344.0	0
+ Beans, cranberry (roman), mature seeds, raw	28.89	106.8	78.4	365.5	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	14.19	218.1	78.3	365.9	0
+ Peas, split, mature seeds, cooked, boiled, without salt	15.98	234.1	85.1	366.8	0
+ Tofu, fried	18.08	131.4	74.6	377.2	0
+ Tofu, fried, prepared with calcium sulfate	18.08	131.4	74.6	377.2	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	13.87	221.6	78.4	385.4	0
+ Beans, black, mature seeds, raw	27.65	111.8	78.4	387.2	0
+ Beans, black turtle soup, mature seeds, raw	27.32	113.1	78.4	390.1	0
+ Lima beans, thin seeded (baby), mature seeds, raw	30.14	122.7	71.1	420.4	0
+ Beans, pinto, mature seeds, raw	33.36	129.5	76.6	454.9	0
+ Beans, adzuki, mature seeds, raw	43.75	134.4	80.1	460.6	0

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