1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products19%
Legumes and Legume Products11%
Spices and Herbs2%
Nut and Seed Products1%
Fruits and Fruit Juices1%
Cereal Grains and Pasta1%

Food pair search results for Rice flour, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Rice flour, white
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Rice flour, white100.0615.943.82254.31
48.8574.976.8260.50
11.27296.176.9285.10
45.6484.775.2285.50
25.48145.276.8322.50
64.49101.674.1410.20
32.84252.477.4511.80
54.28152.777.4537.40
32.57255.277.4538.20
56.84172.770.7611.20
18.69202.475.2648.80
67.74181.778.4652.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice