vProtein

Food pair search results for Rice, white, medium-grain, raw, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, medium-grain, raw, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, medium-grain, raw, unenriched	100.0	533.5	46.5	1920.5	1
+ Soy protein isolate	71.58	75.7	74.1	267.6	0
+ Soy flour, full-fat, raw	37.67	83.8	77.3	341.2	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	20.51	224.8	73.1	428.6	0
+ Tempeh	30.85	181.7	64.1	444.3	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	21.1	268.9	74.9	450.4	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	29.47	244.0	78.4	492.9	0
+ Cowpeas, catjang, mature seeds, raw	52.12	142.1	77.8	500.0	0
+ Beans, great northern, mature seeds, raw	49.33	145.2	78.5	507.4	0
+ Mungo beans, mature seeds, raw	55.96	146.4	75.4	514.7	0
+ Beans, black turtle soup, mature seeds, raw	48.72	147.5	78.5	515.0	0
+ Beans, french, mature seeds, raw	45.59	157.1	78.5	551.2	0
+ Lima beans, large, mature seeds, raw	53.25	159.5	71.8	557.7	0
+ Falafel, home-prepared	22.3	177.5	83.7	601.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	14.9	401.8	83.8	622.4	0

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