vProtein

Food pair search results for Rice, white, long-grain, parboiled, unenriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, long-grain, parboiled, unenriched, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, long-grain, parboiled, unenriched, dry	100.0	556.8	35.2	2082.3	1
+ Soy protein isolate, potassium type, crude protein basis	63.45	60.9	73.1	216.1	0
+ MORI-NU, Tofu, silken, extra firm	7.95	269.1	73.9	216.2	0
+ Soy protein isolate, potassium type	63.45	60.9	73.1	217.2	0
+ MORI-NU, Tofu, silken, lite extra firm	10.3	312.9	74.9	227.2	0
+ Meat extender	33.36	70.6	75.0	235.3	0
+ MOR-NU, Tofu, silken, lite firm	11.39	348.0	72.5	262.4	0
+ Soybeans, mature cooked, boiled, without salt	16.94	132.9	76.6	275.2	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	15.1	216.8	72.2	393.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	22.58	229.4	77.1	412.2	0
+ Beans, kidney, all types, mature seeds, raw	42.08	123.4	77.1	432.1	0
+ Tofu, fried	27.77	144.8	73.8	433.8	0
+ Beans, yellow, mature seeds, raw	40.43	128.5	77.1	458.5	0
+ Beans, black, mature seeds, raw	39.97	129.9	77.1	460.0	0
+ Beans, small white, mature seeds, raw	39.44	131.7	77.1	462.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	18.17	242.0	82.6	489.2	0
+ Chili with beans, canned	15.07	333.9	79.6	505.8	0
+ Beans, adzuki, mature seeds, raw	57.54	166.2	77.6	589.7	0

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