1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products21%
Legumes and Legume Products12%
Spices and Herbs5%

Food pair search results for Rice, white, long-grain, parboiled, unenriched, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Rice, white, long-grain, parboiled, unenriched, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Rice, white, long-grain, parboiled, unenriched, cooked100.01554.935.21912.51
81.52117.773.9202.40
82.9130.273.1205.40
82.9130.273.1208.10
24.28370.774.9217.40
38.46295.073.7304.80
75.15150.773.8316.00
44.61255.573.7346.70
68.46211.077.1396.60
59.74250.070.0397.10
67.69221.076.5428.90
70.97234.373.8436.50
64.52224.977.1446.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice