vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, glutinous, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, glutinous, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, glutinous, cooked	100.0	1746.6	46.7	1694.2	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	81.23	160.0	76.1	224.6	0
+ Soy protein concentrate, produced by alcohol extraction	81.23	160.0	76.1	225.5	0
+ Soy flour, defatted	73.23	143.1	77.3	228.0	0
+ Soy meal, defatted, raw	72.28	144.6	77.3	237.2	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	72.99	143.3	77.3	244.3	0
+ Soy protein isolate	89.29	200.5	74.1	246.3	0
+ MORI-NU, Tofu, silken, lite extra firm	35.55	422.5	75.8	249.2	0
+ Soybeans, mature seeds, raw	70.45	149.8	77.2	299.8	0
+ Tofu, extra firm, prepared with nigari	51.8	362.6	74.8	341.3	0
+ Tofu, raw, regular, prepared with calcium sulfate	46.72	401.5	74.8	344.5	0
+ Sausage, meatless	53.73	204.6	75.7	349.9	0
+ Winged beans, mature seeds, cooked, boiled, with salt	46.07	331.0	73.1	410.3	0
+ Tempeh	59.62	310.9	64.1	422.0	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	46.96	399.6	74.9	427.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	58.34	406.3	78.5	438.1	0
+ Beans, kidney, california red, mature seeds, raw	78.27	303.1	78.5	447.5	0
+ Tofu, fried	64.87	286.7	74.9	453.4	0
+ Tofu, fried, prepared with calcium sulfate	64.87	286.7	74.9	453.4	0
+ Beans, cranberry (roman), mature seeds, raw	77.27	306.8	78.5	463.6	0
+ Lupins, mature seeds, raw	82.52	320.3	71.1	464.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	77.98	313.1	77.8	468.4	0
+ Cowpeas, catjang, mature seeds, raw	78.28	312.7	77.8	470.4	0
+ Beans, small white, mature seeds, raw	75.77	313.7	78.5	486.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	51.61	392.7	83.7	508.3	0
+ Lima beans, large, mature seeds, raw	79.04	355.0	71.8	523.7	0
+ Beans, pinto, mature seeds, raw	80.73	398.1	76.9	578.0	0
+ Falafel, home-prepared	48.72	268.7	83.7	585.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, glutinous, cooked