vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, brown, medium-grain, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, brown, medium-grain, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, brown, medium-grain, raw	100.0	445.8	49.3	1613.8	1
+ MORI-NU, Tofu, silken, extra firm	15.3	275.4	73.4	280.8	0
+ Soy protein concentrate, produced by alcohol extraction	65.35	82.4	74.5	289.3	0
+ MORI-NU, Tofu, silken, lite extra firm	19.38	318.4	74.0	320.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	78.87	93.3	72.3	341.2	0
+ Soybeans, mature seeds, dry roasted	49.87	87.1	75.9	354.3	0
+ MOR-NU, Tofu, silken, lite firm	21.2	351.0	71.8	371.8	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	46.58	93.7	75.9	375.2	0
+ Soybeans, mature seeds, roasted, no salt added	47.18	92.9	75.9	389.6	0
+ Tofu, raw, firm, prepared with calcium sulfate	42.71	177.7	72.8	422.4	0
+ Tempeh	39.16	191.9	63.3	497.3	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	27.85	273.0	72.8	503.6	0
+ Tofu, fried, prepared with calcium sulfate	44.59	169.1	72.8	526.7	0
+ Beans, kidney, royal red, mature seeds, raw	61.94	152.0	75.4	531.3	0
+ Beans, kidney, california red, mature seeds, raw	61.09	154.4	75.4	539.8	0
+ Beans, cranberry (roman), mature seeds, raw	59.7	157.9	75.4	554.5	0
+ Yardlong beans, mature seeds, raw	61.56	157.6	74.8	561.6	0
+ Beans, great northern, mature seeds, raw	58.42	161.2	75.4	568.2	0
+ Beans, black, mature seeds, raw	58.22	162.2	75.4	572.9	0
+ Mungo beans, mature seeds, raw	64.7	164.3	72.4	582.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	31.73	257.3	80.3	583.6	0
+ Peas, split, mature seeds, raw	67.13	164.6	79.7	584.6	0
+ Peas, split, mature seeds, cooked, boiled, without salt	40.95	269.8	79.7	588.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	20.16	396.1	80.4	665.3	0
+ Beans, pinto, mature seeds, raw	64.61	191.8	73.2	684.2	0
+ Beans, adzuki, mature seeds, raw	73.93	211.9	74.6	748.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, brown, medium-grain, raw