vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Oats

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Oats	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Oats	100.0	181.9	53.5	707.5	1
+ Soy protein isolate, potassium type, crude protein basis	53.63	44.8	74.7	160.1	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	37.52	46.9	76.5	164.6	0
+ Soy protein concentrate, produced by alcohol extraction	37.52	46.9	76.5	165.5	0
+ MOR-NU, Tofu, silken, lite firm	7.89	311.7	74.2	201.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	19.18	130.9	75.4	251.0	0
+ Tofu, extra firm, prepared with nigari	12.98	193.9	75.4	251.5	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	8.79	280.4	75.4	251.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	21.86	65.0	77.5	278.0	0
+ Lupins, mature seeds, cooked, boiled, with salt	21.95	158.7	72.0	279.2	0
+ Natto	26.15	123.9	72.3	320.1	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	14.75	240.7	76.2	353.6	0
+ Tofu, fried	20.39	122.2	75.4	360.6	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	15.74	199.1	79.1	363.5	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	15.49	202.7	79.1	365.3	0
+ Beans, small white, mature seeds, raw	30.26	104.3	79.1	367.1	0
+ Refried beans, canned, traditional style (includes USDA commodity)	10.0	311.4	79.2	376.2	0
+ Beans, navy, mature seeds, canned	19.18	227.5	76.8	377.6	0
+ Pigeon peas (red gram), mature seeds, raw	40.16	107.0	78.7	386.7	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	23.02	216.3	76.3	388.6	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	23.02	216.3	76.3	388.6	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	22.27	197.4	76.7	390.5	0
+ Beans, kidney, all types, mature seeds, canned	14.32	307.4	76.7	392.4	0
+ Beans, french, mature seeds, cooked, boiled, with salt	12.6	249.3	79.1	403.3	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	25.52	212.1	81.0	412.7	0
+ Beans, pinto, mature seeds, raw	36.75	114.3	77.7	414.3	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	17.23	248.5	78.8	415.4	0
+ Bacon, meatless	8.37	175.9	76.0	556.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Oats