vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Noodles, japanese, soba, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Noodles, japanese, soba, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Noodles, japanese, soba, dry	100.0	210.0	60.1	705.8	1
+ Soy protein isolate, potassium type	71.39	65.1	74.2	217.0	0
+ MORI-NU, Tofu, silken, lite extra firm	14.17	281.2	75.6	225.6	0
+ Meat extender	41.85	72.3	75.6	233.2	0
+ Soybeans, mature seeds, cooked, boiled, with salt	22.67	128.2	77.0	269.2	0
+ Soybeans, mature seeds, raw	41.64	69.6	77.0	278.5	0
+ Tofu, raw, firm, prepared with calcium sulfate	33.86	142.8	74.8	299.5	0
+ Tofu, extra firm, prepared with nigari	24.34	199.1	74.8	299.9	0
+ Soy flour, full-fat, roasted	37.64	76.2	77.0	306.0	0
+ Soybeans, mature seeds, roasted, no salt added	38.02	75.7	77.0	317.8	0
+ Tofu, salted and fermented (fuyu)	20.95	231.1	74.8	374.6	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	20.95	231.1	74.8	374.6	0
+ MORI-NU, Tofu, silken, soft	23.91	315.1	74.0	385.1	0
+ Beans, white, mature seeds, cooked, boiled, with salt	30.19	196.3	77.8	389.6	0
+ Peas, split, mature seeds, raw	58.37	116.8	82.3	394.8	0
+ Peas, split, mature seeds, cooked, boiled, with salt	32.26	211.2	82.4	395.0	0
+ Beans, black turtle soup, mature seeds, canned	20.85	280.7	77.9	398.8	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	28.73	204.8	77.8	407.8	0
+ Beans, yellow, mature seeds, raw	49.38	119.8	77.8	408.1	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	29.03	232.9	72.4	417.3	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	28.61	206.4	77.8	418.0	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	42.5	218.3	78.5	472.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Noodles, japanese, soba, dry