vProtein

Food pair search results for Millet, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Millet, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Millet, raw	100.0	601.4	25.6	2273.3	1
+ Soy protein isolate, potassium type	56.95	52.8	71.9	187.8	0
+ Soy flour, defatted	30.27	56.8	76.0	195.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	57.6	52.9	72.0	200.3	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	30.27	56.8	76.0	212.2	0
+ MORI-NU, Tofu, silken, firm	5.46	286.2	76.2	226.8	0
+ MOR-NU, Tofu, silken, lite firm	8.92	345.9	71.3	233.2	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	45.21	69.8	72.5	300.0	0
+ Tofu, dried-frozen (koyadofu)	45.21	69.8	72.5	303.0	0
+ Tofu, hard, prepared with nigari	18.02	176.4	72.5	331.3	0
+ Winged beans, mature seeds, cooked, boiled, with salt	11.94	212.7	71.2	371.3	0
+ Yardlong beans, mature seeds, raw	36.83	114.1	74.7	408.8	0
+ Mungo beans, mature seeds, raw	40.02	117.1	71.9	416.6	0
+ Beans, pink, mature seeds, raw	32.98	123.3	75.4	437.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	14.47	237.1	81.1	462.2	0
+ Beans, navy, mature seeds, raw	33.72	138.6	69.8	486.3	0
+ Falafel, home-prepared	13.1	165.2	82.1	560.0	0
+ Bacon, meatless	9.46	188.0	74.3	594.8	0

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