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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products22%
Legumes and Legume Products11%
Fruits and Fruit Juices2%

Food pair search results for Macaroni, whole-wheat, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Macaroni, whole-wheat, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Macaroni, whole-wheat, cooked100.01080.533.11339.81
61.8981.275.2164.70
13.46287.073.8184.50
43.0793.176.5282.40
51.21115.672.0304.20
57.48163.676.8346.20
56.06167.776.8363.40
40.93178.073.5375.20
58.59191.869.7407.90
70.34224.872.4425.50
24.23376.779.3432.80
19.81210.374.9574.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice