vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, dry, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Macaroni, dry, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Macaroni, dry, unenriched	100.0	427.9	33.2	1587.3	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	46.89	57.3	73.6	199.4	0
+ Soy protein concentrate, produced by alcohol extraction	46.89	57.3	73.6	200.3	0
+ Soy protein isolate	62.97	59.0	70.9	211.8	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	34.73	62.0	75.2	216.3	0
+ MORI-NU, Tofu, silken, firm	6.91	284.7	75.5	237.3	0
+ Soybeans, mature cooked, boiled, without salt	16.65	131.0	75.2	269.9	0
+ Soybeans, mature seeds, dry roasted	31.77	67.4	75.2	286.8	0
+ Soybeans, mature seeds, roasted, salted	29.49	73.2	75.2	323.4	0
+ Winged beans, mature seeds, raw	36.33	86.8	70.4	343.2	0
+ Lupins, mature seeds, cooked, boiled, with salt	29.26	188.7	66.7	359.6	0
+ Winged beans, mature seeds, cooked, boiled, with salt	14.84	212.7	70.4	383.4	0
+ Beans, kidney, california red, mature seeds, raw	42.36	116.9	73.8	406.1	0
+ Beans, kidney, all types, mature seeds, raw	41.58	119.3	73.8	415.9	0
+ Beans, white, mature seeds, cooked, boiled, without salt	22.77	218.4	73.8	419.0	0
+ Beans, white, mature seeds, cooked, boiled, with salt	22.77	218.4	73.8	419.0	0
+ Tofu, fried, prepared with calcium sulfate	27.36	141.2	71.5	421.2	0
+ Beans, kidney, red, mature seeds, raw	40.52	122.5	73.8	429.7	0
+ Peas, split, mature seeds, raw	48.87	121.2	78.3	431.2	0
+ Beans, great northern, mature seeds, raw	39.67	124.6	73.8	438.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	32.07	131.1	79.3	480.2	0
+ Lentils, pink, raw	55.09	134.8	73.0	484.5	0
+ Mung beans, mature seeds, raw	55.54	140.8	70.0	507.5	0
+ Hyacinth beans, mature seeds, raw	56.32	144.8	68.4	520.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Macaroni, dry, unenriched