vProtein

Food pair search results for Kamut, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kamut, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kamut, cooked	100.0	700.5	41.9	1022.8	1
+ Soy protein isolate, potassium type, crude protein basis	73.52	82.6	73.7	158.8	0
+ Soy protein isolate, potassium type	73.52	82.6	73.7	159.9	0
+ MORI-NU, Tofu, silken, extra firm	12.13	279.0	74.3	184.2	0
+ MOR-NU, Tofu, silken, lite firm	17.05	364.8	73.2	202.8	0
+ Soy sauce made from soy (tamari)	34.98	236.6	78.1	213.1	0
+ Soybeans, mature cooked, boiled, without salt	24.59	144.8	77.0	241.0	0
+ Tofu, dried-frozen (koyadofu)	63.4	100.3	74.5	269.1	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	39.99	87.8	77.0	280.0	0
+ Soy flour, full-fat, raw	39.99	87.8	77.0	281.1	0
+ Soybeans, mature seeds, roasted, salted	40.57	86.9	77.0	294.8	0
+ Tofu, hard, prepared with nigari	31.56	202.7	74.4	296.0	0
+ Beans, kidney, royal red, mature seeds, raw	55.43	145.6	78.0	331.4	0
+ Tempeh	32.96	190.7	63.7	338.5	0
+ Beans, kidney, california red, mature seeds, raw	54.54	148.3	78.0	340.5	0
+ Lupins, mature seeds, raw	61.13	147.8	70.5	345.1	0
+ Peas, split, mature seeds, raw	60.94	158.8	84.0	352.7	0
+ Peas, split, mature seeds, cooked, boiled, without salt	34.64	279.3	84.0	356.7	0
+ Lima beans, thin seeded (baby), mature seeds, raw	54.59	175.4	71.2	406.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	26.21	262.7	83.4	418.5	0
+ Beans, adzuki, mature seeds, raw	68.43	213.5	79.2	435.1	0

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