1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products21%
Legumes and Legume Products7%
Fruits and Fruit Juices3%
Nut and Seed Products2%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Cornstarch

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cornstarch
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cornstarch100.021250.030.380962.51
93.97662.676.92519.60
87.0753.275.22748.40
90.791260.874.14529.70
88.871297.274.04603.00
93.031333.583.35065.00
90.171974.183.97007.20
90.171974.183.97011.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice