vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, degermed, enriched, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornmeal, degermed, enriched, white	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornmeal, degermed, enriched, white	100.0	1191.6	21.4	4397.0	1
+ Soy protein isolate, potassium type	61.24	59.8	73.3	210.9	0
+ MORI-NU, Tofu, silken, extra firm	7.28	273.2	74.1	212.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	61.87	60.0	73.4	223.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	34.14	60.8	76.9	225.5	0
+ MORI-NU, Tofu, silken, firm	6.45	292.2	77.0	239.1	0
+ MOR-NU, Tofu, silken, lite firm	10.47	359.2	72.8	257.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	15.65	134.0	76.9	273.0	0
+ Soybeans, mature seeds, dry roasted	30.19	68.1	76.9	290.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	27.49	75.2	76.9	312.9	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	49.63	77.6	74.1	326.6	0
+ Natto	32.6	158.1	70.1	416.0	0
+ Beans, kidney, all types, mature seeds, raw	39.8	125.4	77.8	435.6	0
+ Beans, cranberry (roman), mature seeds, raw	39.18	127.1	77.7	442.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	20.77	240.5	77.7	443.5	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	20.77	240.5	77.7	443.5	0
+ Cowpeas, catjang, mature seeds, raw	40.58	127.2	77.0	449.7	0
+ Peas, split, mature seeds, raw	47.03	128.9	84.3	456.6	0
+ Beans, great northern, mature seeds, raw	37.92	131.2	77.8	459.7	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	20.33	243.9	77.8	462.7	0
+ Beans, yellow, mature seeds, raw	38.18	130.9	77.7	463.5	0
+ Broadbeans (fava beans), mature seeds, raw	49.69	142.6	77.7	506.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, degermed, enriched, white