1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products19%
Legumes and Legume Products7%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Corn flour, whole-grain, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Corn flour, whole-grain, white
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Corn flour, whole-grain, white100.0653.837.22360.41
69.4370.273.4259.10
22.67141.576.3305.10
37.4684.476.3343.30
38.0383.576.3358.40
29.31196.973.1411.60
20.95274.073.2458.50
51.46146.175.6509.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice