vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Buckwheat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Buckwheat	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Buckwheat	100.0	189.7	71.9	650.8	1
+ Soy flour, defatted	66.61	85.4	77.8	289.3	0
+ MORI-NU, Tofu, silken, lite extra firm	28.69	256.0	76.9	321.3	0
+ Soy protein isolate, potassium type, crude protein basis	85.88	95.9	76.0	326.0	0
+ Soy protein isolate, potassium type	85.88	95.9	76.0	326.6	0
+ Winged beans, mature seeds, cooked, boiled, with salt	38.39	193.3	75.1	429.5	0
+ Tofu, salted and fermented (fuyu)	39.24	216.1	76.5	443.2	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	39.24	216.1	76.5	443.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	50.53	192.7	78.9	451.3	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	49.92	196.3	78.9	458.0	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	49.92	196.3	78.9	458.0	0
+ Tofu, fried	57.39	147.0	76.5	459.0	0
+ Beans, yellow, mature seeds, raw	70.39	138.6	78.9	476.1	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	49.07	198.1	78.9	476.8	0
+ Beans, small white, mature seeds, raw	69.52	140.3	78.9	478.2	0
+ Beans, black turtle soup, mature seeds, raw	69.64	140.0	78.9	478.4	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	47.63	219.1	77.2	478.4	0
+ MORI-NU, Tofu, silken, soft	45.27	259.8	76.3	481.5	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	49.4	197.2	78.9	482.7	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	49.92	213.4	75.3	488.4	0
+ Broadbeans (fava beans), mature seeds, raw	79.17	144.9	79.0	496.3	0
+ Lima beans, large, mature seeds, raw	73.34	145.5	75.2	497.2	0
+ Beans, french, mature seeds, cooked, boiled, without salt	43.11	225.6	78.9	499.3	0
+ Beans, french, mature seeds, cooked, boiled, with salt	43.11	225.6	78.9	499.3	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	59.12	197.5	77.7	503.2	0
+ Beans, great northern, mature seeds, canned	55.13	211.8	77.7	508.8	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	48.68	214.6	76.0	512.6	0
+ Beans, kidney, all types, mature seeds, canned	46.77	250.2	77.6	513.2	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	52.26	220.8	78.7	523.3	0
+ Beans, adzuki, mature seeds, raw	82.6	156.3	79.6	532.4	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	64.3	200.9	79.7	535.0	0
+ Tofu, okara	20.91	413.7	76.5	548.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Buckwheat