Observed food group pairings in this list of top 100 foods:
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Food pair search results for Beans, small white, mature seeds, raw
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Beans, small white, mature seeds, raw | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Beans, small white, mature seeds, raw | 100.0 | 114.3 | 67.7 | 383.9 | 1 | |
76.73 | 98.9 | 80.4 | 311.7 | 0 | ||
61.0 | 133.0 | 78.5 | 357.8 | 0 | ||
46.26 | 174.9 | 79.4 | 366.8 | 0 | ||
+ Oats | 69.74 | 104.3 | 79.1 | 367.1 | 0 | |
70.17 | 118.0 | 78.4 | 379.6 | 0 | ||
68.56 | 113.4 | 78.0 | 381.4 | 0 | ||
33.61 | 212.5 | 79.2 | 382.5 | 0 | ||
68.72 | 115.8 | 78.5 | 386.0 | 0 | ||
67.79 | 115.5 | 77.3 | 389.1 | 0 | ||
72.79 | 113.8 | 78.4 | 389.6 | 0 | ||
47.78 | 172.1 | 78.3 | 391.3 | 0 | ||
70.49 | 117.4 | 78.4 | 401.5 | 0 | ||
69.13 | 118.8 | 77.7 | 408.4 | 0 | ||
67.16 | 119.1 | 78.6 | 410.4 | 0 | ||
59.74 | 124.6 | 78.5 | 423.3 | 0 | ||
65.03 | 123.0 | 78.8 | 424.9 | 0 | ||
58.28 | 127.7 | 78.5 | 437.6 | 0 | ||
35.48 | 224.9 | 77.1 | 446.5 | 0 | ||
60.56 | 131.7 | 77.1 | 462.4 | 0 | ||
62.79 | 134.3 | 77.7 | 467.6 | 0 | ||
62.79 | 134.3 | 77.7 | 467.6 | 0 | ||
62.45 | 129.5 | 77.7 | 468.5 | 0 | ||
56.86 | 138.1 | 76.4 | 471.2 | 0 | ||
30.48 | 140.3 | 78.9 | 478.2 | 0 | ||
30.14 | 252.7 | 78.5 | 485.5 | 0 | ||
24.23 | 313.7 | 78.5 | 486.0 | 0 | ||
29.77 | 263.4 | 77.8 | 489.1 | 0 | ||
9.77 | 429.6 | 78.9 | 497.7 | 0 | ||
27.79 | 274.3 | 78.5 | 513.7 | 0 | ||
51.12 | 149.0 | 78.5 | 516.7 | 0 | ||
51.12 | 149.0 | 78.5 | 516.7 | 0 | ||
51.65 | 151.3 | 76.3 | 526.7 | 0 |
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