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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products19%
Nut and Seed Products17%
Cereal Grains and Pasta10%
Legumes and Legume Products5%
Fruits and Fruit Juices4%
Breakfast Cereals1%

Food pair search results for Beans, adzuki, mature seed, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, adzuki, mature seed, cooked, boiled, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, adzuki, mature seed, cooked, boiled, with salt100.0419.555.5536.91
68.81203.375.6335.00
83.67228.580.3336.60
70.19217.881.1427.40
57.5218.378.5472.40
58.38208.385.0474.60
59.41230.187.6512.20
35.7200.979.7535.00
28.27183.279.1553.70
67.31273.282.7562.30
32.94217.779.7596.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice